What you will learn
- Understand how the heart works and what blood pressure means.
- Learn about the risk factors covered in the guide.
- Explore habits for movement, nutrition and everyday care.
Heart Health and Blood Pressure
Understand your heart and what affects your blood pressure
A clear guide to how the heart works, blood pressure and the everyday habits that influence cardiovascular health.
€13,95+ FREE 50 Natural Remedies
What is included
- The complete PDF ebook, with 50 pages.
- Read on your phone, tablet or computer.
- 50 Natural Remedies included free with your purchase.
Who it is for
For anyone seeking to better understand cardiovascular health and prepare questions to discuss with a healthcare professional.
How you receive it
Complete your payment to access your digital downloads. You will also receive a download link by email, so you can save your ebooks and read them whenever you like.
No delivery charges or physical parcel.
Which book is right for me?
101 Natural Remedies
For anyone looking for an organised reference to traditional remedies and their precautions.
View ebook · €16,95 →
Cooking and Health
For anyone who wants to better understand what they eat and find practical ideas for cooking and planning their week.
View ebook · €16,95 →Heart Health and Blood Pressure
For anyone seeking to better understand cardiovascular health and prepare questions to discuss with a healthcare professional.
View ebook · €13,95 →
The Ultimate Longevity Plan
For anyone who wants a broad view of wellbeing and a starting point for sustainable habits.
View ebook · €13,95 →THREE COMPLEMENTARY GUIDESSmall habits.
Small habits.
A library for your wellbeing.
From everyday wellbeing to heart health and long-term habits. Bring three ebooks together in one purchase and read at your own pace.
Choose the 3-Ebook Bundle →
THE COMPLETE LIBRARY · 6 EBOOKSAll your books.
All your books.
One purchase.
The full ACTIVE HEALTH collection, including the 15-day guide to healthier habits.
- Cooking and Health
- 101 Natural Remedies
- Heart Health and Blood Pressure
- The Ultimate Longevity Plan
- 50 Natural Remedies
- 15 Days to Healthier Habits
€81,95 €44,95
Frequently asked questions
Will I receive a physical book?
No. You will receive digital PDF ebooks to read on your phone, tablet or computer. No printed book is shipped.
When can I download my ebooks?
Once your payment is confirmed, you will receive access to the downloads. A link will also be sent to the email address you use at checkout. Please check your spam folder if you cannot find it.
Is a Word version included?
The current edition is supplied as a PDF.
How do I receive my free ebook?
Cooking and Health includes 15 Days to Healthier Habits in its downloads. 101 Natural Remedies, Heart Health and Blood Pressure, The Ultimate Longevity Plan and the 3-Ebook Bundle include 50 Natural Remedies. You do not need to add the free bonus separately to your cart.
What is included in the 3-Ebook Bundle?
101 Natural Remedies, Heart Health and Blood Pressure, and The Ultimate Longevity Plan, plus 50 Natural Remedies as a free bonus. Cooking and Health is sold separately or as part of the complete six-ebook library.
Can I see a sample before buying?
Yes. Each individual ebook has Sample pages in its image gallery. Use the arrows or thumbnails, then click the main image to enlarge it.
Do these books replace a medical consultation?
No. They are for information and education and do not replace diagnosis, treatment or follow-up by a qualified healthcare professional.
What if I have a problem downloading?
Please use our contact page and include your order number so we can help you.