I loved it. Finally, a book that does more than give you attractive recipes: it explains why we eat what we eat. It clears up several myths I had believed, and the recipes are simple and tasty. The salmon with spinach and the oat bowl have become regulars at home. Highly recommended.

I bought this book looking for something practical and was pleasantly surprised. It explains superfoods without exaggerated marketing, and the recipes are designed for everyday life. I like that they are straightforward and do not call for ingredients that are impossible to find. I have already recommended it to several friends.

This is one of those books you enjoy both reading and cooking from. The food myths section opened my eyes, and the photos make you want to cook. Everything tastes good, and it feels designed to help you eat better without making life difficult. I keep it in the kitchen and use it almost every week.

A very good balance of useful information and recipes you actually make. It is not a restrictive diet book: it is about understanding what you eat and enjoying cooking it. I especially liked the recipes with pulses and oily fish. Well worth it.

I have spent years looking for a healthy cookbook that is neither boring nor extreme, and this one gets it right. It explains things clearly, clears up misinformation and has delicious recipes. My favourite is the oats with blueberries and chia. You can tell care has gone into the content. Definitely recommended.