{"product_id":"15-days-to-healthier-habits","title":"15 Days to Healthier Habits","description":"\u003ch2\u003eStart eating better and building habits you can maintain\u003c\/h2\u003e\u003cp\u003eA practical 15-day plan with gradual habits, two weeks of menus, shopping lists, home exercise and personal tracking.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOrganise meals with menus and suggested portions.\u003c\/li\u003e\n\u003cli\u003eAdd movement, rest and hydration to your routine.\u003c\/li\u003e\n\u003cli\u003eTrack your habits and continue beyond day 15.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e33 pages · English PDF · Digital download. No physical shipping.\u003c\/p\u003e\u003cp\u003eFor healthy adults who want to start changing their habits. Educational content, not an individual diet plan.\u003c\/p\u003e\u003cp\u003eEducational information. These books do not replace medical advice, diagnosis or treatment.\u003c\/p\u003e","brand":"ACTIVE HEALTH","offers":[{"title":"Default Title","offer_id":61061220139342,"sku":"AH-GUIA","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1079\/1341\/2942\/files\/ah-guia-cover.jpg?v=1791136797","url":"https:\/\/www.activehealthebooks.com\/products\/15-days-to-healthier-habits","provider":"ACTIVE HEALTH","version":"1.0","type":"link"}